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Adult Learning for You
This year, we are excited to bring forward a program filled with options for study of Jewish practice and identity, history, and culture; a variety of book-reading groups, creative arts and crafts, Jewish movies, and group travel. We hope you will find one or more activities that will be both engaging and rewarding. We urge you to come and share, read and think together and deepen both your personal connections with others as well as with the Jewish tradition.
Wishing all a shana tova and a meaningful year of learning and togetherness.
Cliff Wilcox, PhD
Director of Education and Operations
Qigong Classes
Led by Fredda Leiter
Tuesdays, 9:00-10:00 a.m., Meister Hall
Continuing
Qigong is a form of mind-body exercise. Qi means energy and gong means to cultivate.
Fredda has practiced Qigong and Taiichi since 2012, has trained in the discipline extensively and intensively, and has taught classes in person and on Zoom since 2015.
She has found that Qigong is a wonderful way to improve strength, flexibility, and balance, as well as enhancing breathing. The discipline helps students to feel grounded and keeps their minds active and sharp. It’s also a nice way to spend time with other people!
The goal is all gain and no pain. Your safety and comfort are important….and most important is to smile and have fun!
To participate, you must be able to stand for about 30 minutes; we will also be seated for part of the time. Please wear sneakers or other comfortable shoes and bring water.
There is a waiver to sign; you can find this online or in the TBT office. Please bring the signed form to the first class.
Looking forward to practicing with you!